Classes are taught by Rosina Bonsu, and autumn 2017 welcomes Laura Gonzalez to share her experience with an Ashtanga and Pranayama Yoga course on Thursday mornings. Rosina’s teaching follows an Ashtanga Yoga practice, and also a more restorative practice called Breathing Bones, devised by Rosina.Read More...
7.45am - 9.00am - Yoga Guided Practice
6.15pm - 8.30pm - Assisted Self Practice
8.15am - 9.30am - Breathing Bones
6.15pm - 7.45pm - Counted Primary Series/ Intermediate Series
7.45am - 9.00am - Yoga Guided Practice
5.15pm - 6.30pm - Yoga Breathing Bones
7,45am - 9.00am Ashtanga and Pranayama with Laura Gonzalez
6.15pm - 7.30pm Yoga Guided Practice
7.45am - 9.30am - Assisted Self Practice
Short Course Program, Intensive Ashtanga & Pranayama Course 2018 and pricing details on website, see read more above.
For further information please email: Rosina Bonsu
Tai Chi originates from Chinese martial arts and is practised for health and wellbeing, meditation, self-cultivation and self-defence. As a mind-body practice, Tai Chi promotes relaxation and awareness, and improves mobility, posture, balance, co-ordination, strength and stamina. Research also suggests the practice of Tai Chi may help with a variety of health conditionsRead More...
A taster workshop for complete beginners, introducing the practice in an accessible and systematic way.
Sunday 29th October 2017 1.00pm to 3.00pm
This is an introductory course for complete beginners. Students will learn an authentic Tai Chi syllabus, giving a foundation to attend regular classes and develop their own practice. Many students have repeated this course to consolidate the foundations of the practice before moving on.
4 Week Saturday Course: Saturdays from 4th November 2017 – 11:30am to 1pm
£60 (£50 concessions)
note: no class on 17 November
For further information please call Alan Skirving on 0788739 8813 email: Alan Skirving
Pilates is founded on 3 core principles: Alignment, Breathing and Core control.
Alignment : is all about your posture. Poor posture can be the root of many aches and pains and can have debilitating effects.
Breathing: Pilates teaches lateral thoracic breathing which is using the whole of your diaphragm when breathing, rather than breathing shallowly into the top of your chest. Learning better breathing patterns can be life changing in itself.
Core Control: We have four deep core muscles that once engaged work together to form a strong core centre. Pilates teaches you to engage these muscles.
Pilates focuses on strengthening the deep core muscles building a strong centre, which support the body in everyday life. Pilates. tones the body by lengthening and strengthening the muscles, giving the body a longer leaner look, allowing the individual to benefit from: improved flexibility, increase bone density, improved posture, and protection of the major joints and spine.Read More...
5.15pm - 6.15pm
12.15pm - 1.15pm
£7 drop in class
£35 6 week block
For a limited time, Members pay for one 6 week block, get your 2nd, half price (bring a friend, or use yourself)
For further information call Jackie Anderson on 07751476746 email: Jackie Anderson
The Swim School has been established at the Arlington Baths Club for four years and provides swimming classes for all ages and abilities; specialising in one to one and two to one tuition, in accordance with the Scottish Teacher Association Guidelines. Classes are available for nervous beginners, non swimmers and also include stroke improvement, swim for fitness and triathlete training.Read More...
Classes start from age three and a half. Young children and beginners will be introduced to and taught: - Basic water improvement - Floating competence - both back and front - Push and glide - Swim, prone and supine, for five meters As swimming skills develop they will move on to: Stroke Development Classes with opportunities to learn various strokes and build up distance.
Swimming for nervous beginners through an approach that not only teaches swimming skills but builds confidence in the water and self esteem. Classes for adults are targeted at non-swimmer through to improvers and developers.
Programmes are developed to build up stamina and fitness levels through aerobic and anaerobic training.
Includes: Starts, Turns, Individual Medleys, Drag Drills and All Stroke Programmes.
Coaching for those undertaking Mini-Indoor Swims to Open Water Distance Swims.
Swimming and Rehabilitation Classes are available and are aimed at disabled people and people undergoing rehabilitation.
Wednesday 10.30 am - 1.30pm, Friday 2pm - 7pm and Saturday 9am - 1pm
For further information please call William Young on 07986884556 email: William Young
Scotland's Weekly Skinny Swim SUNDAYS 6.00pm - 9.00pm
Mixed naturist use of the pool, Turkish Suite, steam room, sauna and relaxation area. Free for members.
NON MEMBERS WELCOME BUT MUST PROVIDE PHOTO ID AND PROOF OF ADDRESS - Adult £10.00 Under 26's and Students £7.00Read More...
For further information email: Glasgow Continental
NOW AT THE ARLINGTON ON TUESDAY AND THURSDAY
Gentle and soothing or Deep Tissue Oil MassageRead More...
Deeply relaxing and re-energising this effective massage therapy uses the Oriental meridian system to rebalance and heal. Commonly treated are headaches and migranes, aches and pains, stress, anxiety, insomnia and physical and emotional tension.
Simply laying on hands to channel energy. Promotes relaxation, reduces stress and enhances the body's own healing process.
Special Discounted Price for Arlington Club Members One Hour - £30 Half an Hour - £15
BOOKINGS AT POOLSIDE OFFICE
For further information please call Vicky Smyth on 07765882060 email: Vicky Smyth